4 Ways to Handle Life’s Ripple Effects
by Shelida Johnson,APC When experiencing a life changing event, we may notice a ripple...
Self Care for Parents of Children with Chronic Illness
by Shelida Johnson,APC In 2018, I received a phone call from my son’s genetic team that...
Quick and Dirty
by Jennifer Hama, LPC, CPCS The brain’s way to keep you alive is to make quick and dirty decisions...
Things I Wish I Knew Before Coming Out
by Sydney Howard, MEd,LAPC Coming out can be a scary process, I know it was for me. First of all, I...
Newlywed Smarts: Finances and Insurance, Explained
by Brittany Fisher of financiallywell.info So you just got married — congratulations! You’ve...
Boundaries: The Real Reason You’re Not Good with Them
by Jennifer Hama, LPC, CPCS Lots of people struggle with boundaries, you’re not alone, and most...
5 Ways to Deal with Toxic Families while Being LGBTQIA+
by Sydney Howard, MEd, LAPC “You can’t pick your family.” How many times have you heard that...
This is Grief
by Danielle Edwards, MSW, LCSW I watched a recent episode of “This is Us” where one of the...
Fed Up & Fired Up
by Nyambura Kihato, M.Ed, MA, LPC, CCTP I was at a restaurant waiting for my friends to show up for...
Dropping Anchor: A Relaxation Technique to Reduce Anxiety
by Julie Coker, MS, EdS, LPC We're all worried about certain areas of our lives during this...