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4 Reasons to Let That Shit Go

by Gorgeous West, MA, APC, NCC You remember that old school Mase song that went †...

Who will you walk with?

by Nyambura Kihato, M.Ed, MA, LPC, CCTP I once heard Oprah talk about how she deals with being a ...

Control Issues

by Madison Longchamp, MS, APC Most enjoy being in control sometimes. Some of us feel very ...

Mothers are Born

by Tanya Thomas, APC Every day mothers are born. We think about babies being born, but we never ...

When Positive Thoughts Are Really Negative

by Kate Knott, MS, APC, NCC I was recently working with a client who has been struggling with ...

Confessions of an Introvert

by Nyambura Kihato, M.Ed, MA, LPC, CCTP Recently I was in a restaurant with some friends and I ...

Nutrition and Erectile Dysfunction

by Maggie Bonnet, PhD., RN In this blog, I’d like to highlight some findings on nutritional ...

When Success Doesn’t Feel Successful

by Jennifer Hama, LPC, CPCS Perfectionism is often an idealized problem in our society, yet those ...

A Look at Perinatal Mood and Anxiety Disorders

by Tanya Thomas, APC You mean there is more than postpartum depression? Yes. Let’s take a ...

Surviving the Work Gossiper

by Curnesia Bogans, MFT Let’s face it, most of our day is spent working. For some of us,&# ...

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